UPPER BODY

TRAINING CIRCUIT

35-45 Mins  |  400 cal. |  9 Rounds.  |  Intensity 40%

CIRCUIT 1

ALTERNATE BENT OVER ROW  12 reps
SHOULDER PRESS   12reps
BENT OVER FLYS 12 reps
Rest   30 seconds

Repeat circuit for 3 rounds

CIRCUIT 2

MILITARY PRESS  12 reps
LATERAL RAISE   12 reps
AROUND THE WORLD 12 reps
Rest   30 seconds

Repeat circuit for 3 rounds

CIRCUIT 3

TRICEP KICKBACK  12 reps
BICEP CURL   12 reps
PUSH UPS 12 reps
Rest   30 seconds

Repeat circuit for 3 rounds

HIIT CIRCUIT

PUSH UPS
HAMMERS TO CURL
ROWS TO FLIES
RENEGADES
SPRAWLS