UPPER BODY (Dumbbells)

TRAINING CIRCUIT

35-40 Mins  |  400 cal. |  6 Rounds.  |  Intensity 50%

CIRCUIT 1

ONE ARM SNATCH 12 reps
SHOULDER TAP TO PUSH   12 reps
REVERSE BENT OVER FLY 12 reps
Rest   30 seconds

Repeat circuit for 5 rounds

CIRCUIT 2

TRICEP KICKBACK 12 reps
SEESAW PRESS   12 reps
T PUSH UP 12 reps
Rest   30 seconds

Repeat circuit for 5 rounds

CIRCUIT 3

SINGLE  STATIC HOLD  BICEP CURLS 10 reps
WIDE CURLS  8 reps
SEATED CONCENTRATED CURLS 10 reps each arm
Rest   30 seconds

Repeat circuit for 3 rounds